Energetic Sustainable Symposium in San Francisco

What do get when you mix four of the Bay Area’s top green stars, a LEED certified location, lunch and corporate sponsor wanting to spread its green wings? The spirited Sustainable Symposium sponsored by Ace here in glorious San Francisco. The symposium, in short, brought some energetic and often useful ideas from the knowledgeable and spry panel (not to mention moderator and Chicago Ace Hardware store owner Lou Manfredini) and created solid dialogue in what could have been one of another “How to green this and that discussion.”

Held at the LEED certified Bentley Reserve (always a good start) the panel consisted of organic architect, writer, teacher, and the always amusing Eric Corey Freed, stylishly ecofab Zem Joaquin, the reserved but passionate Matt Golden and writer Sophie Uliano. The symposium focused mostly about green building (we weren’t exactly surprised with Ace as the sponsor) but contained various snippets of other sustainable elements as well.

One of the initial items that caused some debate circulated around water and specifically the tankless hot water heater. We love a good debate – especially about tankless water heaters. It’s not that anyone was so much against them but rather, like photovoltaic panels, there might be alternatives to address first when spending money to build or improve the sustainability of a house. Golden mentioned that people should concentrate on more cost effective, less glamorous problems (zero-VOC caulk anyone?) rather than luxe items such as tankless water heaters.

The talk moved toward the marketing or in some cases greenwashing of not only building materials but products. Manfredini called it a “gray movement” rather than “green” for obvious reasons. With all the confusion or outright greenwashing (or would it be graywashing) Freed thinks that it’s about time that someone create an FDA for products to place “ingredients” on labels. Maybe it’s time for companies to adapt the Pharos Project.

Much of the later part of the discussion circled around Clorox and their new best selling line Green Works and greenwashing. In the case Freed paraphrased the words of T.S. Elliot when referring to Clorox (and other companies) “Doing the right thing for the wrong reason”. We agree with Golden’s philosophy is that it comes down to intent. Is Clorox as a whole really looking to go green or just to make a quick green buck?

Even upon exiting the symposium, attendees received a reusable Ace schwag bag full of Fresh Wave odor spray and crystals, energy smart light bulb, a linen spiral notebook and a clothespin showing how much CO2 could saved if households air dried their clothes (250,000 tons of CO2 could saved if every household air dried one load of laundry). One thing that seemed out of place though – we don’t expect organic meals at every conference but they could at least have offered a veggie plate for the poor starving vegetarian/vegan attendees.

Habits Not Diets: The Secret to Lifetime Weight Control, 3rd ed.

Environmental Nutrition March 1, 1998 James M. Ferguson, M.D. & Cassandra Ferguson Bull Publishing Company P.O. Box 208 Palo Alto, California 94302 (800) 676-2855 1997, 352 pp., $18.95, softcover Do you eat in the car? While on the phone? When you’re sad, angry or just plain bored? If you want to lose weight and keep it off, the key to success lies in changing such behaviors. That’s the premise of Habits Not Diets, a psychiatrist-authored workbook that encourages you to become your own weight-control manager in 21 weeks. The third edition of this 22-year-old classic is now available, updated with the help of the author’s daughter. web site low calorie snacks

The book is a study in how you eat rather than what you eat, based on behavior modification techniques tested at Stanford University Medical School. In true workbook fashion, you follow the program week-by-week.

Along the way, you’ll learn how to record and analyze your eating habits, head off urges, plan your food selections from shopping to meal preparation and how to stay in control when eating out. You’ll also learn how to change self-defeating thoughts and behaviors, how to cope with stress, and most useful of all, how to problem-solve by applying behavioral principles to your own unique and constantly changing situation. go to website low calorie snacks

Many of the techniques are common sense–keeping low-calorie snacks on hand and swallowing each bite before taking the next. Others may be new to you–assigning a designated eating place, using small plates and avoiding food as a topic of conversation.

The authors encourage incremental baby steps, in the belief that making large changes too quickly can be a recipe for failure. It takes a lifetime to learn bad habits, and so it takes time to “unlearn” them. Some notable features of the program:

* Weekly lessons, assignments, self-evaluations and weigh-ins to record your progress.

* Food diaries (worksheets included) to record what, when, where and why you ate, along with how you felt and behaved.

* Exercise logs to record your physical activities.

* Self-reward program for successes.

EN highly recommends Habits Not Diets for anyone on a weight-loss mission as well as for those who just seek greater awareness about their eating habits. But this book is not for passive readers. It offers no quick fixes. Completing the program takes time, effort, self-discipline and attention to detail. But its rewards could last a lifetime.

 

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Comments

  1. M. Hall says:

    You mentioned replacing appliances, including dishwashers. I have always thought that doing manual dishwashing used less energy AND less water. The appliance salesmen claim that their new models use less water than hand washing, but when I asked one to show me how much actual water per load it uses, NOT a percentage compared to a competitor, he couldn’t find that info in his data or the manufacturer’s. They just claim some percentage “less” but that isn’t really an answer without real numbers. Any info on how much water and electricity you actually use with a new dishwasher versus the old-fashioned way?

  2. M. Hall says:

    You mentioned replacing appliances, including dishwashers. I have always thought that doing manual dishwashing used less energy AND less water. The appliance salesmen claim that their new models use less water than hand washing, but when I asked one to show me how much actual water per load it uses, NOT a percentage compared to a competitor, he couldn’t find that info in his data or the manufacturer’s. They just claim some percentage “less” but that isn’t really an answer without real numbers. Any info on how much water and electricity you actually use with a new dishwasher versus the old-fashioned way?

  3. mmmmerator says:

    I am an energy auditor for the state of Wisconsin and all I can say is air sealing is #1. Especially in older homes (in attics too). After that is done you can move to insulation.

  4. mmmmerator says:

    I am an energy auditor for the state of Wisconsin and all I can say is air sealing is #1. Especially in older homes (in attics too). After that is done you can move to insulation.

  5. Melissa says:

    This is such a scary thought, I have thought about the collapse of the Earth’s ecosystems, and he resulting horrors. Hopefully more people will be concerned about things like our basic human survival, and act accordingly. Thank You for helping to spread the word!!

  6. Melissa says:

    This is such a scary thought, I have thought about the collapse of the Earth’s ecosystems, and he resulting horrors. Hopefully more people will be concerned about things like our basic human survival, and act accordingly. Thank You for helping to spread the word!!

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