More Green Building News on the Cool Bird Island Eco Sanctuary Designs

Shown below is another rendering of a winning design for Bird Island called the Rafflesia House.

While it is intentionally named, it “unintentionally looks like the Rafflesia, the largest flower in the world and a native to the rainforests of Malaysia. (Rafflesia used to be Malaysian national symbol, but it is now replaced by Petronas Towers.)

The Rafflesia develops from the bud into a flower over a period of nine months. The blossom is pollinated by flies attracted by its scent, which resembles that of the carcass. The flower lasts for only a few days. Rafflesia challenges traditional definitions of what a plant is because it lacks chlorophyll and is therefore incapable of photosynthesis. Rafflesia is a parasite. It did not begin its life as a parasite, but evolved this lifestyle. Biologists do not know what the Rafflesia’s function is in its ecosystem. This mystery incites one of the most elementary questions: What is the function of the humans in the world’s ecosystem?

The award winning Rafflesia House shown above is a spectacular study of the human habitat evolving and becoming an integrated part of its tropical, urban, and site-specific ecosystem. The architects, designers and builders “searched and re-examined the ideas of the right balance between the connection of the building to the outside and the shelter the building provides from the outside elements: plants, creatures, rain, sun, wind, or heat.”

Zoka Zola, the winning architect for this project writes us:

“I am another architect doing a project for Bird Island I thought you and your readers would enjoy to see an alternative design for a zero energy house in this tropical climate. This design reflects how I see what the island needs: a literally integrated building to the island ecosystem, and a new strategy of how to achieve and harness natural ventilation (the main mode of passive cooling in tropical climate). You can see the project with more detailed description on our web page zokazola.com”

The design team designed this house with an interest to understand real human needs “relieved from burdens of pre-assumptions, but with an intent to house the whole human complexity.

Some additional specifications of the building include:

  • The design of the house responds to the local wind-patterns and catches the breezes with its concave and convex walls, letting the air move between the louvers that provide effective shade throughout the day.
  • Large and silent fans extract heat from every room and increase air circulation, while the hot air is vented through a double layered roof.
  • The building is split into 7 independent climate zones, that can be individually controlled and can either be naturally ventilated, fan cooled or air-conditioned.
  • The footprint of the building is kept small, it sits on 12 columns to allow other species to develop around it.
  • Rainwater is collected and used for greywater supply and irrigation.
  • A zero-energy house is achieved by placing photovoltaic panels on 92% of the roof surface.

The top image of a Rafflesia flower is by Globaljuggler licensed under the Creative Commons Attribution ShareAlike 3.0 License, and all other images courtesy of Zoka Zola.

‘EXTREME’ EXPERIMENT GETS PHYSICAL RESULTS FOR 470TH MILITARY INTELLIGENCE BRIGADE website does p90x work

US Fed News Service, Including US State News June 4, 2010 FORT SAM HOUSTON, Texas, June 3 — The U.

S. Army issued the following news release:

Daring to experiment “outside the box,” the 470th Military Intelligence Brigade Headquarters and Headquarters Detachment tried a program that ended up noticeably improving its Soldiers’ physical fitness.

Earlier this year, Chief Warrant Officer 3 Qasim Sattar approached Capt. Jessica Watson, HHD commander, and Sgt. 1st Class Christian Daniels, HHD first sergeant, about introducing the P90X exercise program to the unit.

“Initially, I was hesitant to change our physical training plan to something I associated with late-night infomercials,” said Daniels.

“However, after a little research I found that this fitness plan could ultimately challenge our Soldiers and possibly re-energize our APFT [Army Physical Fitness Training] plan.” P90X is an “extreme” home fitness training workout designed to optimize muscle capabilities. It constantly introduces new moves and routines so the body is always trying to reach the next level of fitness by causing “muscle confusion.” This means that the P90X program engages more muscle groups concurrently using a larger variety of different moves – unlike traditional workouts – promising better results in less time.

Approximately 35 Soldiers began to gather in the Jimmy Brought Fitness Center multi-purpose room every Monday, Tuesday, Wednesday and Friday for an hour of the intense workouts. These workouts cover chest and back, shoulders and arms, yoga, legs, cardio, abdominals and core strengthening. in our site does p90x work

Most of the routines take about an hour (although yoga takes an hour and a half), and there is a weekly requirement to conduct the intense abdominal muscle workout that tacks on another 20 minutes.

“I would never have imagined the results the commander and I are now seeing in just a few months,” said Daniels. “At this time, we currently have zero APFT failures.” Daniels added that temporary profiles went down from 17 to eight, and that three out of the four Soldiers on the overweight program were removed from it.

“Since we began the P90X program in early March I have gotten stronger and my overall physical fitness has definitely improved,” said Sgt. 1st Class Pamela Bright, who is one of a number of HHD Soldiers who reported losing weight, increasing agility or strength, or improving running speed. “I now look forward to PT, and – oh, yeah – I increased my APFT score by 27 points.” While Daniels doesn’t consider P90X as a universal solution for improving APFT scores, he is pleased with the results of what he refers to as the P90X “experiment.” “A command sergeant major once told me that the only Soldiers who benefit from Army PT are the Soldiers who are motivated to do so,” Daniels explained.



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